Learning How to Improve Your Home

Learning How to Improve Your Home

Home improvement is a fun and rewarding experience to engage in. It lets you learn how to value your home while constantly on your feet thinking on ways how to improve it. It’s easy to do it yourself but it can turn into a disaster if you carelessly go about it without any prior planning. You have to learn how to improve your home while avoiding hazards. Here are just some tips that will help you work smart in improving your home.

Inspection is Key

Before starting any type of renovation, it’s always a wise decision to check things around the house first. Check for any signs of damages in the rooms. Check for problems on the roofs, termites, faulty electrical wiring, damaged plumbing systems and more. This will let you get a heads up on the situation and taking care of them early instead of tackling them as you go on renovating.

Dealing with a Contractor

Making a deal with a trustworthy contractor is important if you choose to procure their services. Be sure to add a clause to your contract which gives the builder a bonus when the project is done on time and kept within a budget range. This will ensure everything is done on time and on budget.

Choosing the Materials

Consider the materials that you’ll be using in improving your home. For example, wood is an excellent material since it’s light but still durable. However, wood is prone to termites. Steel is one of the best materials but because of the weight and price, you might reconsider. Think about what you want in your home and your available budget.


Painting the Interior

Applying a primer to walls before applying paint should always be a first to make sure that paint will stick better. But there’s also an alternative that you can try. Now, hardware stores sell a combination of paint and primer, allowing you to paint away without the worry of peeling off.  Discover more……

Is Fasting Fighting Cancer?

Is Fasting Fighting Cancer?

Cancer has become a widespread health problem that has grown throughout the years. It was back then when cancer was an uncommon occurrence. But now, it seems like cancer is just a regular walk in the park in terms of our health as almost every family has one member that has or is at risk for developing cancer. Because of its seriousness, physicians, researchers and healthcare practitioners have been conducting several studies on solutions in preventing and treating cancer. As of late, fasting has become a trend when it comes to cancer research. There have been speculations on the connection between fasting and cancer. But how does it work? How can fasting help the battle against cancer?

What is Fasting?

Fasting is a method in which you don’t consume food regularly or limit it to a certain extent. There are various types of fasting which may involve consuming only juices, eating only light foods like crackers, limiting yourself to water only without any food and eliminating any food in your diet completely for a set couple of days.

There are a number of reasons why people fast. Commonly, fasting is associated with religious beliefs and practices which involve spiritual connection through fasting. However, fasting can also be attributed to reasons like dieting.

Fasting is also associated with health reasons. For example, a patient who is about to undergo a surgery or a particular diagnostic procedure is instructed to fast or not to consume food or even water during a specific duration which can last for a couple of hours to a day. Abdominal conditions that warrant observation also lead to fasting since eating or drinking can worsen their conditions.


Fasting and Cancer

When it comes to cancer, fasting is still being researched on its effects in preventing, treating or slowing down the progress of cancer. Though a lot of people express their concern in fasting for cancer patients, there have been people contradicting this belief because of potential theories which support the health benefits of fasting.

Metabolic Therapy is a type of alternative therapy which is promoted by practitioners who support fasting. This stems from the belief that toxins and other harmful substances in the body can be eliminated through fasting since it is a form of detoxifying the body. Claims have been made that fasting involves cleansing the body and promotes the natural healing capacity of the body while also improving energy levels. According to them, fasting strengthens the immune system’s functions which improves the circulation of white blood cells and oxygen throughout the body, burn fat effectively and enhance other healing functions naturally. Some people also claim that fasting can “starve” a malignant tumor which may lead to its cell death.

Though there have been claims and studies on the effects of fasting on cancer, there still aren’t sufficient evidence to support this practice. This is because a lot of health practitioners are concerned on malnutrition, one of the many primary problems associated with cancer. Though evidence hasn’t been strong to prove fasting can bring benefits for cancer patients, studies are still continuing about this. Read more...…